The Natural Woman is a six-day retreat from the stress of city, family and work and the opportunity to be served healthy food, enjoy educational lectures and be pampered by the beauty and health treatments of your choice. Learn how to influence your hormonal health through the foods you eat and the way you exercise.

There are no artificial flavours, preservatives or chemical additives in this delicious week of motivation, education and fun. Marlene is ready to share with you a daily dose of inspiration, modern science, and ancient wisdom seasoned with a healthy pinch of common sense. You will be served three delicious meals every day, engage in gentle or vigorous workouts depending on your needs, learn to prepare tasty dishes at our hands-on cooking classes and gain important information about being a healthy woman.

Introduction to the latest non-toxic aesthetic beauty treatments (non-invasive) will also be on the menu whilst relaxing in the natural beauty and comfort of Penninghame House.

You will learn:

• How hormones contribute to weight gain
• How diet affects hormonal balance
• How to prepare a Hormonally-Balanced Food Plan to avoid weight gain
• Specific foods that nourish healthy hormones
• Home remedies for menopause and menstrual symptoms
• How to incorporate healthy meals into your life.
• How to heal organ dysfunctions naturally
• Learn how to restart your metabolism and burn fat easily
• Specific exercises to stimulate or relax the system
• How meditation techniques can contribute to health

During your stay at Penninghame you will enjoy:

• 6 night accommodation on Penninghame House estate
• Five-course gourmet dinner in Penninghame House period dining room
• Lectures in natural healthcare and women’s health
• Daily cooking classes in natural, seasonal Cuisine
• Delicious and healthy meals and mouth-watering snacks each day
• Practical and effective home remedies and instruction
• Morning sessions of Chi Ball and yoga to bring the body into balance and Nordic walking
• Access to our fitness centre and steam/sauna facilities
• Access to Health Consultant who will follow your progress throughout the week
• Full use of Penninghame’s tea bar, plus remedy drinks
• Take away health packet full of recipes and health information
• Evening activities: talks, Q&A and film screenings
• Optional massage

This week is for every woman who has the desire to achieve the following benefits:

• Balance the 7 hormones to achieve your ideal weight
• Renewed Health
• More vitality and energy
• Better Skin
• Improved life expectancy
• Increased Sexual Energy
• Slows the aging-process

The Natural Woman Program is recommended to woman of all ages, cultures, backgrounds and professions.

This Program is led by Marlene Watson-Tara.